Yogurt
is a food that has a sour taste, but its texture is very soft. Yogurt usually
processed as favorite snack for you who want to snacking healthy food. This
snack health is has many benefits for our body. The benefits
of yogurt that you can know such as keep our health bones, lowering
weight, lowering the blood pressure, and other benefits..
Yogurt
can use as mixed food and can be processed to become various healthy food menu
that inspiring appetite. Are curious about that menu from yogurt? These are some
menu namely:
1.
Ice cream popsicle
If you
want to make this menu, you need some ingredients such as:
-
200 gram of yogurt low fat (You can choose
yogurt brand of Yummy Dairy)
-
180 gram of fruit juice without sugar
-
1 tablespoon of vanilla extract or honey
After
all ingredients have ready, you can prepare bowl then combine all ingredients.
Stir them well. Pour the dough into ice cream mold, and then put in the
refrigerator for 1 hour until the ice cream frozen.
2.
Salad Creamy
To make
this healthy menu, you need some ingredients such as:
-
½ cup of plain yogurt (Yummy Dairy brand)
-
½ cup of mayonnaise low fat
-
½ cup of skim milk
-
some fruits
After
all the ingredients have ready, you can pour mayonnaise, yogurt, and milk. Stir
them until well. The, prepare plate and add some fruits and pour the salad
sauce into that fruits.
3.
Cream soup Yogurt
To make
this menu, you need some ingredients such as:
-
1 tablespoon of olive oil
-
asparagus
-
leek
-
spinach
-
lemon peel
-
black pepper
-
plain yogurt (Yummy Dairy brand)
-
salt
After
all ready, cook asparagus for 7 until 10 minutes, then pour, leek, lemon peel
and other ingredients. Then add broth. After it boiled, then pour spinach and
yoghurt. Stir until well. And the last step is blending that soup until smooth.